Group 4 Created with Sketch.
Your changes have been saved

#39: Calming Anxiety with Meditation

Share
station description Welcome! Most people struggle with stress and feel overwhelmed when they can't keep... read more
A Keen Mind | Stress Reduction | Mindfulness | Meditation
Duration: 25:56
Anxiety is the most common mental illness in the U.S. affecting about 40 million Americans.  While there are many effective treatments for anxiety, only about 36% of those with anxiety actually seek treatment.  While there are many approaches to help manage anxiety, this episodes explores
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Snippets: Clips of #39: Calming Anxiety with Meditation that people like
There are currently no snippets from #39: Calming Anxiety with Meditation.
Snippets are an easy way to highlight your favorite soundbite from any piece of audio and share with friends, or make a trailer for A Keen Mind | Stress Reduction | Mindfulness | Meditation
Playlists that #39: Calming Anxiety with Meditation appears on.
There are currently no playlists containing this audio.
Add this audio track to one of your playlists
Add to Playlist
Up Next
Full Description
Back to Top
Anxiety is the most common mental illness in the U.S. affecting about 40 million Americans.  While there are many effective treatments for anxiety, only about 36% of those with anxiety actually seek treatment.  While there are many approaches to help manage anxiety, this episodes explores how meditation can help you calm anxiety.  Jude shares a personal story about how meditation helped him calm down in the midst of a recent moment of panic.  This episode also includes a guided meditation.
While meditation can be very helpful in managing anxiety, sometimes we need direct support.  If you are in the Charlotte area and would like to learn more about counseling or 1:1 meditation coaching visit https://www.akeenmind.com.
Jude recently released a two part Mindfulness for Beginner series on Simple Habit that includes 14 meditations. If you would like to try out Simple Habit Free use the coupon code meditatewithjude to have access to Simple Habit with all of his meditations as well as over 100 other experts. Make sure that you apply the coupon code online prior to downloading the app.  Directions are below to obtain your free trial.

Input the following link: https://www.simplehabit.com/redeem/meditatewithjude

Create a login or the automatic login options like Facebook or Google.

Download the app and enjoy! The free trial will then be applied to your mobile app as well (ios and Android)

You will have access to over 500 meditations on the app even if you do not use the paid version


Jude has joined the Yoga Vibes platform as a meditation teacher.  This platform provides on demand video for yoga and meditation instruction. but mostly yoga).  There are over 2000 classes with a variety of teachers and styles.   If you would like the flexibility to practice yoga at home or when you're traveling you can try Yoga Vibes for free for 15 days. Use the coupon code judejohnson and you’ll save $50 off on a 1 years subscription. Check out https://www.yogavibes.com to learn more.




---

Send in a voice message: https://anchor.fm/jude-johnson/message
Support this podcast: https://anchor.fm/jude-johnson/support
Up Next
Add to playlist
New playlist

Embed

COPY
Embed Options
Create Playlist
Select the Station you want to upload this audio to
Station
0 / 140
0 / 2000
Playlist Icon Image:
(.jpg, .png, min size 500x500px)
Privacy
Subscribers
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Password reset

Enter your email address that you used to register. We'll send you an email with your username and a link to reset your password.



If you still need help, contact Vurbl Support
Password reset sent

You have been sent instructions on resetting you password to the email associated with your account. Please check your email and signing in again.


Back to Sign In
If you still need help, contact Vurbl Support
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Reset password

Please enter your new password below.



If you still need help, contact Vurbl Support
Your voice matters.
Discover & Listen to the world’s largest free collection of audio
Verify Email

Enter your email address that you used to register. We'll send you an email with a link to verify your email.



Cancel
Delete Profile
Are you sure? We will miss you :'(
Delete
Delete Audio
Are you sure?
Delete
Delete Playlist
Are you sure you want to delete this playlist?
Delete
Notifications
You must be signed in to view
your notifications. Please sign in
Edit Snippet
0 / 140
0 / 140

Tag a Station

Type station name to add additional tags
*Station owners will be notified when you tag them
Open this link in the Vurbl Mobile App for the full Vurbl experience.
Open in Vurbl mobile app
Continue to Vurbl website