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Episode 39 of 51

#39 I am fearless today

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station description This brief, uplifting podcast is a perfect way to ignite your day! Each morning you... read more
Your Morning Nudge: Breathe & Believe
Duration: 05:04
Happy Thoughtful Thursday, Today’s breath is Triangle Breath which Calms, reduces anxiety and quiets the mind. To do this breath visualize a triangle in the air in front of you. You will move your head in the shape of a triangle like your nose is drawing a triangle in the air.  Inhale base while you
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Happy Thoughtful Thursday, Today’s breath is Triangle Breath which Calms, reduces anxiety and quiets the mind. To do this breath visualize a triangle in the air in front of you. You will move your head in the shape of a triangle like your nose is drawing a triangle in the air.  Inhale base while you move your head left to right, hold your breath as you move your head up one side, exhale your breath down the other side of the triangle. Let’s do this together: Inhale the base, hold while you go up the right side, exhale as you go down the left sideTwo more times: Inhale the base, hold while you go up the right side, exhale as you go down the left sideLast one: Inhale the base, hold while you go up the right side, exhale as you go down the left sideContinue doing the triangle breath while I share our nudge for the day.   Today’s nudge is: I am fearless todayIs someone bothering you? Stand up to them! Is someone hurting you? Get help and get away. You do not have to be in an abusive relationship or any relationship that doesn’t serve you. Scared of the mean girl? So is everyone else. Stand up to her and get out of that group. Scared of your intimidating boss? Stand firm on your convictions and don’t take the abuse. You will feel so good about yourself and so free from that stress once you stop fearing the awful people in your life and start standing up to them!  Let’s say it together three times while tapping each finger to our thumb: I am fearless todayTwo more times: I am fearless todayLast one: I am fearless today Have a great Thoughtful Thursday
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