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Would you like to spend more time feeling content, relaxed and at ease?What tends to get in the way of your happiness? Stress? Relationship conflict? Parenting? Disappointments in your sex and intimacy? 



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Would you like to spend more time feeling content, relaxed and at ease?What tends to get in the way of your happiness? Stress? Relationship conflict? Parenting? Disappointments in your sex and intimacy? 



https://traffic.libsyn.com/secure/manalive/MP3_-_EP_167_JOHN_SHINNERER.mp3



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Many men tell me they thought their accomplishments would make them happy, but they sometimes feel empty or meaningless.Men often reach out to me saying, “My life looks good on paper but I feel dead inside,” or “I am doing all the things I set out to do but I’m not enjoying it anymore,” or “I used to feel happy but I don’t anymore.”Today’s Man Alive podcast conversation is with Dr. John Schinnerer, who spent the past 20 years distilling the best research-based tools and methods to help clients overcome anxiety and anger, and move towards a happy, contented, and purposeful life.In this conversation we discussed:



* What happiness actually is and how you can have more of it* How to escape man box culture and its painful limitations* Realistic optimism — what it is and why it allows you to be happier * How to tune into more positive emotions so you can feel better for longer* Men who bring their emotions to the workplace and are respected for it



When you’re done with this conversation check out another episode on learning a skill that tends to create more happiness in relationships!



Links:



http://guidetoself.com/Curious what you’d need to become a better leader and lover? Take the quiz



For Women: Modern dating doesn’t have to be a nightmare for women



Bio:



Dr. John Schinnerer provides you with scientifically supported executive coaching and organizational consulting to make the most of your personal and professional potential. 



A U.C. Berkeley-trained coach with a Ph.D. in educational psychology, Dr. John Schinnerer, has distilled the very best of research-based tools and methods to help clients overcome anxiety and anger and move towards a happy, contented, and purposeful life.



Dr. John was one of three experts to consult with Pixar on the Academy Award-winning movie, Inside Out. He is a nationally recognized speaker and an award-winning author with a top-rated blog and over 200 radio show appearances.
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