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Create Your Self-Care Menu

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station description Every weekday, tune in to the Daily Shine, a podcast-meets-meditation that helps yo... read more
The Daily Shine
Duration: 13:03
When self-care feels overwhelming: Having a menu of tools that work for you can be a gamechanger. Today, Mel guides you through the BACE framework to help you pinpoint your favorite self-care practices. Grab that journal! Voiced by Mel Chanté.

Takeaways:
1- Taking care of ourselves is a daily pract
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When self-care feels overwhelming: Having a menu of tools that work for you can be a gamechanger. Today, Mel guides you through the BACE framework to help you pinpoint your favorite self-care practices. Grab that journal! Voiced by Mel Chanté.

Takeaways:
1- Taking care of ourselves is a daily practice—and you’ve already learned tools that work best for you.
2- Use BACE as your guide to self-care: body care, achievement, connection, and enjoyment.
3- Check in with how you feel and seek out activities that light up each area of your life.
Mantra: I nourish my body and mind.

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