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Episode 71 of 95

Let your mind settle & clear

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station description A podcast focused on how you can pick up the basics of mindfulness and meditation w... read more
Mindfulness For Beginners
Duration: 25:08
Join me on my mindfulness course in Feb (only 12 places): https://www.eventbrite.co.uk/e/be-calm-be-happy-online-mindfulness-course-saturday-afternoon-group-tickets-133001853123
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Twitter: https://twitter.com/mindfulness_f
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Join me on my mindfulness course in Feb (only 12 places): https://www.eventbrite.co.uk/e/be-calm-be-happy-online-mindfulness-course-saturday-afternoon-group-tickets-133001853123
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Twitter: https://twitter.com/mindfulness_for
mindfulnessforbeginners@protonmail.com
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.
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