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Episode 41 of 62

41. Fermented Foods for Health & Happiness with Kirsten Shockey

Duration: 57:50
1:30 - Mary and Emma catch up and talk fermentation around the farm! 8:20 - Introducing Kirsten Shockey of Ferment Works  Let’s get into the episode:10:30 - Kirsten introduces herself 16:50 - What is fermentation? 19:40 - Bioavailability22:40 - Fermentation vs Pickling 28:05 - The Wonderful World of
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1:30 - Mary and Emma catch up and talk fermentation around the farm! 8:20 - Introducing Kirsten Shockey of Ferment Works  Let’s get into the episode:10:30 - Kirsten introduces herself 16:50 - What is fermentation? 19:40 - Bioavailability22:40 - Fermentation vs Pickling 28:05 - The Wonderful World of Vinegar 34:50 - Fermentation School38:35 - Fermenting dairy 39:50 - Fermenting safety & policy...it’s safe y’all! 42:00 - Fermentation vs canning...fermentation for the win! 45:35 - Tips & tricks 47:55 - Kirsten’s favorite ferment 49:20 - Gateway ferment for getting started!  51:50 - What does the Good Dirt mean to you? 52:55 - Don’t be afraid and you've got thisKirsten's Books:The Big Book of Cidermaking; (award winning) Miso, Tempeh, Natto & Other Tasty FermentsFiery FermentsHomebrewed Vinegar Fermented VegetablesThings Mentioned:Upcoming Kefir WorkshopFerment WorksPlaine Products  20% OFF with CODE: ladyfarmerfermentationschool.comTHANKS TO OUR SPONSOR PLAINE PRODUCTS: USE CODE "LADYFARMER" FOR 20% OFF YOUR PURCHASE
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