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41. What is a day? The power of light and dark to reset with Dr. Jo

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Energize Your Life with Dr. Jo
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In one of Neil deGrasse Tyson's (the popular American astrophysicist) YouTube videos titled, "What is a day" he shared that the day isn't exactly 24 hours. In fact, most days are very slightly longer than 24 hours (0.002 seconds) and that every few years we need to add a leap second to our clocks.
And, I thought, "That's nothing. It's just a second off."
The human body is way off the 24 hour mark. (12 minutes longer) and THIS is causing a lot of us to feel like we have perpetual jet lag. This episode is all about how to reset our body back to the 24-hour schedule of the world. So, we can get to sleep easily, wake up feeling refreshed, and feel energized all day long.
Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. She works with organizations to recharge their people for improved performance, productivity, and profitability....without risking debilitating stress and burnout.
Through her keynotes, breakouts and workshops, Dr. Jo blends the science of human performance with a healthy dose of practicality in a fast-paced, interactive style.
She has presented 1000+ programs to clients across North America and abroad. Her audiences often consist of professionals who have achieved great success in their career - at the expense of their health and personal life.
Jo is a proven professional. She earned the highly sought after Certified Speaking Professional designation - a title held by less than 12% of all speaking professionals worldwide. Learn more at DrJo.com.

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