Group 4 Created with Sketch.
Your changes have been saved
Episode 45 of 196

43: Managing Self-Sabotaging Thoughts, Positive Psychology, and Upward Spirals of Emotion with Mindy Katz, ADHD Coach, Social Worker, and Parent with ADHD of Adult Kids with ADHD

Duration: 34:52
Today, we’re talking to Mindy Katz.

 

When Mindy learned that she and her daughter had ADHD, it led to her becoming an ADHD coach, and eventually a Social Worker. She’s a big proponent of positive psychology, and developing resiliency in our kids. 

 

In today’s episode, we talk about how to mana
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Snippets: Clips of 43: Managing Self-Sabotaging Thoughts, Positive Psychology, and Upward Spirals of Emotion with Mindy Katz, ADHD Coach, Social Worker, and Parent with ADHD of Adult Kids with ADHD that people like
There are currently no snippets from 43: Managing Self-Sabotaging Thoughts, Positive Psychology, and Upward Spirals of Emotion with Mindy Katz, ADHD Coach, Social Worker, and Parent with ADHD of Adult Kids with ADHD.
Snippets are an easy way to highlight your favorite soundbite from any piece of audio and share with friends, or make a trailer for ADHD Essentials
Playlists that 43: Managing Self-Sabotaging Thoughts, Positive Psychology, and Upward Spirals of Emotion with Mindy Katz, ADHD Coach, Social Worker, and Parent with ADHD of Adult Kids with ADHD appears on.
There are currently no playlists containing this audio.
Add this audio track to one of your playlists
Add to Playlist
Up Next
Full Description
Back to Top
Today, we’re talking to Mindy Katz.

 

When Mindy learned that she and her daughter had ADHD, it led to her becoming an ADHD coach, and eventually a Social Worker. She’s a big proponent of positive psychology, and developing resiliency in our kids. 

 

In today’s episode, we talk about how to manage our sabotaging thoughts,  upward spirals of emotion, and the power of curiosity.

 

 

Alright, let’s get rolling.

 

 

 

Shameless Plugs:  

 

Go tohttps://www.adhdrewired.com/events/ for details about the monthly Q&A with Eric Tivers.

Learn about The ADHD Essentials Online Parent Coaching Groups!

Or register at https://www.adhdessentials.com/sign-up/.


 

In Today’s Episode We Discuss:

Being calendar challenged

Why no two people with ADHD have the same challenges

Managing self-sabotaging thoughts

Positive Psychology

Growth vs. Fixed Mindset

Valuing the process more than the results

Resilience

How perfectionism undermines our efforts

Upward Spirals of Emotion

Positive Paper Chains

How hard it is to talk about what’s going well

Using curiosity to celebrate good news

Kids want to succeed.  If they aren’t, something is wrong with the process

Coach training & social work

Going back to work as a grey-haired adult

Alan Brown’s See-Saw Visual


 

Guest Links:

Mindy’s Website: http://mindyschwartzkatz.com


 

 

ADHD Essentials Links:

Learn about & Register for The ADHD Essentials Online Parent Coaching Groups 

ADHD Essentials Homepage

Contact Brendan at brendan@ADHDessentials.com

Join Our Facebook Community
Up Next
Add to playlist
New playlist

Embed

COPY
Embed Options
Create Playlist
Select the Station you want to upload this audio to
Station
0 / 140
0 / 2000
Playlist Icon Image:
(.jpg, .png, min size 500x500px)
Privacy
Subscribers
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Password reset

Enter your email address that you used to register. We'll send you an email with your username and a link to reset your password.



If you still need help, contact Vurbl Support
Password reset sent

You have been sent instructions on resetting you password to the email associated with your account. Please check your email and signing in again.


Back to Sign In
If you still need help, contact Vurbl Support
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Reset password

Please enter your new password below.



If you still need help, contact Vurbl Support
Your voice matters.
Discover & Listen to the world’s largest free collection of audio
Verify Email

Enter your email address that you used to register. We'll send you an email with a link to verify your email.



Cancel
Delete Profile
Are you sure? We will miss you :'(
Delete
Delete Audio
Are you sure?
Delete
Delete Playlist
Are you sure you want to delete this playlist?
Delete
Notifications Mark all as read
    You currently have no notifications
    Edit Snippet
    0 / 140
    0 / 140