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45. Intro to Endurance Zone Training and Importance for Mtn Bikers

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station description Welcome to The Ride Life Podcast, a podcast dedicated to fitness and health for wom... read more
The Ride Life: Mountain Biking Ladies
Duration: 12:03
In this podcast I talk about some main differences in zone training and how they play a role in your ability to ride trails and gain fitness. I also go over why they are so important for us to think about when on the trail.
Check it out 😊
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In this podcast I talk about some main differences in zone training and how they play a role in your ability to ride trails and gain fitness. I also go over why they are so important for us to think about when on the trail.
Check it out 😊
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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching
The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.
Featuring:
Core specific program – Core Crushers –
https://sales.theridelife.com/core-crushers
The Ride Life Team Membership – Full body program – Climb Crushers - https://sales.theridelife.com/team-podcast1
Let’s Stay Connected
Website with more blog and free information - www.theridelife.com
Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies
Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/
YouTube - https://www.youtube.com/c/TheRideLife
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