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45: Mental Health & Social Media | Protecting Your Energy, Seasonal Depression, Managing Anxiety, and More

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In this episode, I get 100% real about the anxiety/depression I'm currently feeling, and one of the things I'm doing to overcome it: spending less time consuming on social media. I hope to shed light on an often "taboo" topic, anxiety and depression, to help you feel less alone and normalize your own experience. 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie