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Episode 201 of 234

Teaching Children to Ride the Waves of Life with Jaimal Yogis

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station description Andrea Ferretti spent more than a decade as an editor at Yoga Journal interviewing ... read more
Yogaland Podcast
Duration: 36:24
It's safe to say that we need all the help we can get right now to stay grounded. You might remember Jaimal from episode 61 where we talked about his memoir, All Our Waves Our Water. This time around we focus on Jaimal's newest book for kids -- Mop Rides the Waves of Life. This book is so sweet and
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It's safe to say that we need all the help we can get right now to stay grounded. You might remember Jaimal from episode 61 where we talked about his memoir, All Our Waves Our Water. This time around we focus on Jaimal's newest book for kids -- Mop Rides the Waves of Life. This book is so sweet and clear and meaningful with beautiful visuals by artist Matthew Allen. It gives kids a relatable way to practice mindfulness of feelings every day. Whether you are a kid or an adult feeling stressed, overwhelmed, or just plain grumpy, Mop offers a very relevant reminder to ride the waves as they come. Jaimal and I talk about what inspired him to write his first children's book, how Mop came to life, and we share our experiences of letting go during COVID.Check out the shownotes page for links to Jaimal's book for your littles and try his meditations with your kids, too!Show notes: http://www.jasonyoga.com/podcast/episode201 Support this show http://supporter.acast.com/yogaland. 
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