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Episode 59 of 86

How to Cope with Chronic pain Meditation

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station description This podcast's goal is an easy, effortless meditation with three primary goals in m... read more
‎Effortless Meditation
Duration: 16:04
Chronic pain can be tough to handle, but when we create a mental image of our suffering, we tend to aggravate this pain, thus increasing it. Every time we feel this sensation, we will have a negative thought attached to it on a conscious and subconscious level. This meditation will teach you to chan
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Chronic pain can be tough to handle, but when we create a mental image of our suffering, we tend to aggravate this pain, thus increasing it. Every time we feel this sensation, we will have a negative thought attached to it on a conscious and subconscious level. This meditation will teach you to change the mental image created from this pain to a peaceful and positive thought.
Meditation shifts your focus to something quiet and calm, reducing inflammation and pain. And Ehrman says when you can get into that quieter state of mind through meditation, your body isn’t releasing stress hormones into your bloodstream.
“Meditation can help your brain release endorphins, natural pain relievers,” she says. Muscles and tissues around your joints are more relaxed, and your brain can be in a calmer state, so you’ll feel less pain.
Your support, questions, and suggestions are welcome and appreciated greatly. 

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