X
Group 4 Created with Sketch.
Your changes have been saved

6. How I Left a Toxic Relationship, Surviving Emotional Abuse, Gaslighting & Using the NO CONTACT Method

Duration: 44:07
Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Let's Get Social!⁣⁣⁣Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Snippets: Clips of 6. How I Left a Toxic Relationship, Surviving Emotional Abuse, Gaslighting & Using the NO CONTACT Method that people like
There are currently no snippets from 6. How I Left a Toxic Relationship, Surviving Emotional Abuse, Gaslighting & Using the NO CONTACT Method.
Snippets are an easy way to highlight your favorite soundbite from any piece of audio and share with friends, or make a trailer for Wake Up And Unfold
Playlists that 6. How I Left a Toxic Relationship, Surviving Emotional Abuse, Gaslighting & Using the NO CONTACT Method appears on.
There are currently no playlists containing this audio.
Add this audio track to one of your playlists
Add to Playlist
Up Next
Full Description
Back to Top
Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Let's Get Social!⁣⁣⁣Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.Affiliates:Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9---------Is it possible to heal from emotional abuse?On this episode Catarina talks about her own experience as a survivor of an emotionally and psychologically abusive relationship.Here are some steps to take when dealing with an abusive partner:1 - Find emotional and professional support. https://www.psychologytoday.com/us/groups2 - Educate yourself.  * Books that helped me through this journey   - The book my former therapist recommended is called Psycopath Free, by Jackson MacKenzie3  - Hold on to whatever reason you have and leave before you get manipulated again.4 - Use the "No Contact" Method, eliminate any type of connection you may have with the toxic person.5 - Be aware after experiencing emotional, physical and/or psychological abuse you might experience PTSD (Post Traumatic Stress Disorder) or C-PTSD (Complex Post Traumatic Stress Disorder), that's why is important to seek professional help and keep working on your healing.https://www.psychologytoday.com/us6 - Remember your healing journey will not be linear. You will experience ups and downs, but you will certainly not be back to square 0. That is impossible once you learned what you did so far.7 - Don't let other peoples' perspective blind yours. What you have gone through is valid  and no one can say otherwise.8 - Surround yourself with supportive people and don't be afraid to cut ties with toxic and unsupportive ones.Support the show (https://paypal.me/catarinapage?locale.x=en_US)
Up Next
Add to playlist
New playlist

Embed

COPY
Embed Options
Create Playlist
Select the Station you want to upload this audio to
Station
0 / 140
0 / 2000
Playlist Icon Image:
(.jpg, .png, min size 500x500px)
Privacy
Subscribers
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Password reset

Enter your email address that you used to register. We'll send you an email with your username and a link to reset your password.



If you still need help, contact Vurbl Support
Password reset sent

You have been sent instructions on resetting you password to the email associated with your account. Please check your email and signing in again.


Back to Sign In
If you still need help, contact Vurbl Support
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Reset password

Please enter your new password below.



If you still need help, contact Vurbl Support
Your voice matters.
Discover & Listen to the world’s largest free collection of audio
Verify Email

Enter your email address that you used to register. We'll send you an email with a link to verify your email.



Cancel
Delete Profile
Are you sure? We will miss you :'(
Delete
Delete Audio
Are you sure?
Delete
Delete Playlist
Are you sure you want to delete this playlist?
Delete
Notifications Mark all as read
    You currently have no notifications
    Edit Snippet
    0 / 140
    0 / 140