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Ep. 67: 75 Min Level 2 Yoga Class- Why Listen?

Duration: 01:19:27
I'm going to stop saying that I'm going to post more episodes more often. I absolutely don't know! Agh! Mind you, I'm now all set up technically, finally! I've been recording more consistently, so now it's just a about editing and posting :) I have recorded more than one class, and I'm refining my w
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I'm going to stop saying that I'm going to post more episodes more often. I absolutely don't know! Agh! Mind you, I'm now all set up technically, finally! I've been recording more consistently, so now it's just a about editing and posting :) I have recorded more than one class, and I'm refining my workflow so that I can TRULY post more episodes. I'm sure you all know by now, I'm a new Mom. My little baby is 7 months as I write this post. She has now settled into herself more, which is allowing me time to step into my own self. The only time that I have to upload, edit, post, etc. is when Hunter is sleeping. Those naps are the sacred time when I can do fun stuff like this podcast, PLUS all of the gazillion things that I have to catch up on: dishes, showers, general clean up, answering emails, paying bills, you get the picture. All I can say is that there aren't enough hours in the day to do ALL that I want to do. My life continues to ebb and flow and my biggest focus is on always remembering to constantly re-align....OH, that's the next episode!
In this week's episode I talk about LISTENING. It was all brought about by my latest venture: teaching other yoga teachers/professionals to podcast. I actually did my first 'virtual' workshop! It was very cool. Anyway, within the workshop I explained why I'm partial to an AUDIO yoga class as opposed to VIDEO. Y'all can listen to my intro to find out why ;)
And my new site! YoGeek.Me
Thank you for continuing to listen. I so appreciate you guys very very much.
Enjoy the yoga class!
 
Here are all the places that you can find me!


By Free Marketing Directory
In this yoga podcast, we have a level 2 class! Can you believe it? It has been a while ;)
The class was recorded at Yoga Matrika in Pittsburgh!
Props needed: a yoga block
THE SEQUENCE
Hands and Knees

Downward Facing Dog/Eka Pada Downward Facing Dog/Opening the Hip in Down Dog/High Lunge

Plank

chattarunga

Downward Facing Dog

Uttanasana/Ardha Uttanasana x 3

Tadasana

Surya Namaskar x 3
<a href="http://elsieyogakula.wordpr
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