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Episode 78 of 78

78. Why the numbers matter more for petite women [who want to shed body fat]

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station description Welcome to The Funsized Podcast where your host, Kierstin Cifelli, talks about abou... read more
‎The Funsized Podcast
Duration: 13:34
You may be wondering why eating the *right* number of calories & macros is so important for women under 5'3"

The answer is: Because smaller figures do not possess a very large margin of error!

Once you embrace the numbers and understand their importance in weight loss, you will, for the first time
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You may be wondering why eating the *right* number of calories & macros is so important for women under 5'3"

The answer is: Because smaller figures do not possess a very large margin of error!

Once you embrace the numbers and understand their importance in weight loss, you will, for the first time, understand why your prior weight loss attempts did not succeed (or only worked for a short period of time) and finally understand what it takes to achieve the results you're looking for.

*Please note that the numbers I use in this episode are merely examples. There are metabolic differences in women even of the same height, weight & age so just take this with a grain of salt.*


Links:
Episode 41: Cheat Day MISTAKES for Petite Women
Episode 76: How Height Affects Metabolism
Funsized Fitness App: www.funsized.life/app
Funsized 1:1 Coaching: www.funsized.life/coaching
Instagram: @funsized.nutrition

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