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63: SUMMER NUTRITION STRATEGIES | Balancing Staying Healthy & Having Fun

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station description Create a body and life you love through holistic nutrition, mindset, motivation and... read more
Healthy and Happy | Create a Body and Life You Love
Duration: 21:38
Here are my favourite strategies to help you balance staying on track with your health goals while also having some fun in the sun ;)  Nutrition doesn't need to be black or white, all or nothing. There is a beautiful space in the middle ground that you can occupy, that allows you to mindfully i
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Here are my favourite strategies to help you balance staying on track with your health goals while also having some fun in the sun ;)  Nutrition doesn't need to be black or white, all or nothing. There is a beautiful space in the middle ground that you can occupy, that allows you to mindfully indulge in your favourite treats while still making progress toward your goals. If you have lots of parties, trips, vacations planned this summer, these tips will be super helpful! 8-week nutrition mentorship: juliebooher.com/coach IG: @healthnutjulie
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