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OM070: Healing Emotional Trauma With iRest Meditation

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station description Exploring mindfulness and meditation to help you beat stress, calm your mind and li... read more
The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | Health
Duration: 01:04:31
iRest is a research-based transformative practice of deep relaxation and meditative inquiry that: releases negative emotions and thought patterns, calms the nervous system, and develops a deep capacity to meet any and all circumstances you may encounter in life. -Dr. Richard Miller
Healing Emotional
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iRest is a research-based transformative practice of deep relaxation and meditative inquiry that: releases negative emotions and thought patterns, calms the nervous system, and develops a deep capacity to meet any and all circumstances you may encounter in life. -Dr. Richard Miller
Healing Emotional Trauma With iRest Meditation
You can read the full writeup on the show from the original episode here.

If you enjoyed this podcast, you may also like the Meditation for Life Mini Course
Learn more about free awareness meditation with How To Free Your Mind & Discover Deep Peace
Take a self-paced introduction to meditation and explore the Meditation For Life Core Training Program
Leave us a rating & review on iTunes

The post OM070: Healing Emotional Trauma With iRest Meditation appeared first on About Meditation.
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