X
Group 4 Created with Sketch.
Your changes have been saved

Ep 63 30mins Level 1 Digital Detox Yoga practice

Duration: 30:56
Hello! it's been ages since I last published a podcast. After several attempts to record a podcast with acceptable sound quality, it's finally here. This class is suitable for beginners. Ideal to do before or after work to undo all the tension caused by commuting and sitting at a desk for long perio
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Snippets: Clips of Ep 63 30mins Level 1 Digital Detox Yoga practice that people like
There are currently no snippets from Ep 63 30mins Level 1 Digital Detox Yoga practice.
Snippets are an easy way to highlight your favorite soundbite from any piece of audio and share with friends, or make a trailer for Yoga by Nature Podcast
Playlists that Ep 63 30mins Level 1 Digital Detox Yoga practice appears on.
There are currently no playlists containing this audio.
Add this audio track to one of your playlists
Add to Playlist
Up Next
Full Description
Back to Top
Hello! it's been ages since I last published a podcast. After several attempts to record a podcast with acceptable sound quality, it's finally here. This class is suitable for beginners. Ideal to do before or after work to undo all the tension caused by commuting and sitting at a desk for long periods. We also focus on strengthening the upper back, and releasing the lower back. Here are some of the poses: Dynamic bridge (setu bandha) Dynamic supine twist (mehru udra kunchanasana) Cat/ cow (marjaryasana) Superman (in Sanskrit?) Dancing cat (again?) Down dog(adho mukha etc) Triangle Side angle with deep shoulder work Locust with turbo upper back strength work Graceful pose.   I hope you enjoy it!! Any questions please ask: info@yogabynature.org. My name is Morven. Visit the website here for details of classes, workshops and upcoming retreats (ie a really amazing NYE 2017 retreat).
Up Next
Add to playlist
New playlist

Embed

COPY
Embed Options
Create Playlist
Select the Station you want to upload this audio to
Station
0 / 140
0 / 2000
Playlist Icon Image:
(.jpg, .png, min size 500x500px)
Privacy
Subscribers
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Password reset

Enter your email address that you used to register. We'll send you an email with your username and a link to reset your password.



If you still need help, contact Vurbl Support
Password reset sent

You have been sent instructions on resetting you password to the email associated with your account. Please check your email and signing in again.


Back to Sign In
If you still need help, contact Vurbl Support
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Reset password

Please enter your new password below.



If you still need help, contact Vurbl Support
Your voice matters.
Discover & Listen to the world’s largest free collection of audio
Verify Email

Enter your email address that you used to register. We'll send you an email with a link to verify your email.



Cancel
Delete Profile
Are you sure? We will miss you :'(
Delete
Delete Audio
Are you sure?
Delete
Delete Playlist
Are you sure you want to delete this playlist?
Delete
Notifications Mark all as read
    You currently have no notifications
    Edit Snippet
    0 / 140
    0 / 140