Group 4 Created with Sketch.
Your changes have been saved

018 / Your Mental Health - Staying Aware During COVID

Share
station description If you have ever felt like there aren’t enough minutes in the day, or like the pres... read more
This Is Woman's Work with Nicole Kalil
Duration: 34:19
In this episode, I welcome guest Alex Kenna - Licensed Psychologist and Certified CPT Provider. Alex shares her expertise and personal experience on how to maneuver through these social distancing days, with an emphasis on the importance of meeting YOUR needs. She walks us through how to know if wha
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Snippets: Clips of 018 / Your Mental Health - Staying Aware During COVID that people like
There are currently no snippets from 018 / Your Mental Health - Staying Aware During COVID.
Snippets are an easy way to highlight your favorite soundbite from any piece of audio and share with friends, or make a trailer for This Is Woman's Work with Nicole Kalil
Playlists that 018 / Your Mental Health - Staying Aware During COVID appears on.
There are currently no playlists containing this audio.
Add this audio track to one of your playlists
Add to Playlist
Up Next
Full Description
Back to Top
In this episode, I welcome guest Alex Kenna - Licensed Psychologist and Certified CPT Provider. Alex shares her expertise and personal experience on how to maneuver through these social distancing days, with an emphasis on the importance of meeting YOUR needs. She walks us through how to know if what we may be feeling is a normal reaction to the current crisis, or when we may need to seek help.
And there is no shame in asking for help. In fact, it’s the incredibly brave thing to do.
Life in general has ups and downs that we all struggle with from time to time, but adding in the stress and uncertainty of COVID makes it EXTRA challenging. We are treading through uncharted territory and juggling more than humanly possible. By giving ourselves permission to refill the tank, charge our battery and take the time we need, we come out the other side better and stronger.
This is Woman’s Work
To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com
Up Next
Add to playlist
New playlist

Embed

COPY
Embed Options
Create Playlist
Select the Station you want to upload this audio to
Station
0 / 140
0 / 2000
Playlist Icon Image:
(.jpg, .png, min size 500x500px)
Privacy
Subscribers
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Password reset

Enter your email address that you used to register. We'll send you an email with your username and a link to reset your password.



If you still need help, contact Vurbl Support
Password reset sent

You have been sent instructions on resetting you password to the email associated with your account. Please check your email and signing in again.


Back to Sign In
If you still need help, contact Vurbl Support
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Reset password

Please enter your new password below.



If you still need help, contact Vurbl Support
Your voice matters.
Discover & Listen to the world’s largest free collection of audio
Verify Email

Enter your email address that you used to register. We'll send you an email with a link to verify your email.



Cancel
Delete Profile
Are you sure? We will miss you :'(
Delete
Delete Audio
Are you sure?
Delete
Delete Playlist
Are you sure you want to delete this playlist?
Delete
Notifications Mark all as read
    You currently have no notifications
    Edit Snippet
    0 / 140
    0 / 140