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Episode 24 of 36

Episode #6: Optimal Evening Routine practices to wind down and prepare yourself for a restorative night of sleep

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station description Ryan Kennedy
‎Ryan Kennedy Show
Duration: 20:13
What can you do before bed if you want to take your sleep, recovery, mindset, & performance to the next level? ⁣

In this episode I answer exactly that question. 

The strategies, practices, and protocols I use and recommend in my functional medicine practice to wind down, de-stress, decompress, and
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What can you do before bed if you want to take your sleep, recovery, mindset, & performance to the next level? ⁣

In this episode I answer exactly that question. 

The strategies, practices, and protocols I use and recommend in my functional medicine practice to wind down, de-stress, decompress, and prepare your mind & body for an epic night of sleep.

Connect with me on Instagram 

Check out my Best-Selling book Beyond Nutrition 

Watch the video version of the podcast on Youtube
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