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15. How Yoga Shows you what you are Truly Capable of - Interview with Charles Dickens IV of Champions Yoga

Duration: 52:40
Interview with Charles Dickens IV of Champions Yoga:How Yoga Shows You What You are Truly Capable ofDid you know all the ways that Yoga can change your life? I discovered yoga around the time of my divorce. Charles was not just my yoga instructor at the time, but he was also my coach, lightworker, h
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Interview with Charles Dickens IV of Champions Yoga:How Yoga Shows You What You are Truly Capable ofDid you know all the ways that Yoga can change your life? I discovered yoga around the time of my divorce. Charles was not just my yoga instructor at the time, but he was also my coach, lightworker, healer and inspiration. His weekly classes lifted me from my fog and made me believe that I could make it through not only my divorce, but through anything. ​Being an Entrepreneur at heart, Charles has since launched a corporate wellness program called Champions Yoga. It embodies everything I loved about his yoga classes - great music, encouragement, positivity, fun, enthusiasm and accountability; but also provides health and wellness benefits for corporate clients all over the globe.Champions is the term he uses for his students in his yoga classes. It perfectly describes his belief in our abilities and his push for integrity, expansion, purpose and our best in every class and in each of our lives. In the interview we talk about his new corporate wellness program, how he got so disciplined and motivated, what inspires Charles and how he is inspired by his students. We also discuss:How Yoga can reduce healthcare costs for smart businessesHow yoga improves an employees overall health and well beingYoga pushes you out of your comfort zoneBeing an entrepreneur is one of the most exhilarating feelings in the worldWhy work life balance and giving yourself time to recharge is so importantWhy routine and habits are so crucial to success and our well beingHow to let go of things and accept the past so you can be present in your lifeHow yoga allows you to be vulnerableWhy when we honor our feelings it allows us to move through themWhy it's so important to dig into the why of our feelingsHow connections are our most valuable currency to everything we wantHow to focus on the positive What you should be doing fitness wise in your life to feel good everydayCharles and Champions Yoga has had a huge impact on my life. I can't wait for you to get to know him in the podcast interview and to learn about how his program is changing how companies view wellness and health all over the word.  Be sure to check out his website which also include his merchandise and details on the latest upcoming events. Sign up for the See the Upside NewsletterVisit our WebsiteFollow us on InstaSee us on Facebook
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