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Episode 42 - How to Create LASTING Weightloss

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station description We're on a mission to create healthier, stronger, and better communities through fi... read more
‎The FitTown Show
Duration: 23:55
So often we see people set a goal, lose weight, and then gain it all back. So how do you really create LASTING weightless or transformation? In today's episode of the FitTown Show, we're going to discuss our not-so-secret secrets to making lasting change in your life.   
When Jeff Bezos as
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So often we see people set a goal, lose weight, and then gain it all back. So how do you really create LASTING weightless or transformation? In today's episode of the FitTown Show, we're going to discuss our not-so-secret secrets to making lasting change in your life.   
When Jeff Bezos asked Warren Buffet what his secret to getting rich was, and why other people don't just copy him, Buffet said, “Nobody wants to get rich slowly”. This is a quote that we believe applies to weightless and transformation too.   
We didn't create FitTown in order to be a quick fix, nor do we want it to be. Often times, we get asked about diet fads, exercising multiple times a day to lose weight faster. It’s great to have the motivation, but if you want lasting change, we believe in steady progress that begins with small daily habits that turn into lifelong transformation.  We’ll discuss those habits, and how you can create lasting change in this episode.
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