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Episode 7 of 20

7. Meditation Session: Body Awareness & Relax

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station description All things mind, body, spirit and health. Enjoy regular episodes on Meditation and ... read more
‎Nurtured Meditation
Duration: 21:33
EPISODE SEVEN // Meditation Session: Body Awareness & Relax
Allow yourself to sink into relaxation by becoming present and connecting into your body and into your breath.
This short meditation will allow you to relax and recharge your energy.

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EPISODE SEVEN // Meditation Session: Body Awareness & Relax
Allow yourself to sink into relaxation by becoming present and connecting into your body and into your breath.
This short meditation will allow you to relax and recharge your energy.

Loved this episode? Leave your review and share with loved ones! 
Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedandnourished.com
Your host, Lisa, can also be followed here on Instagram @lisa.tregenza

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