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Episode 3 of 4

7 Reasons Why Time in Nature is Good For Your Body

19:22
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Episode 1 of a three part miniseries:Why Time in Nature is Essential For Your Body, Mind and Spiritual Well-BeingEach episode will focus on one of these well-being elements. In this episode I share 7 reasons why time in Nature is good for your body.Along the way we will identify some of the common challenges we face in the modern world. I will introduce a variety of simple solutions that Nature has to offer and the science that supports them.I share my top-tips on how to incorporate them into your daily life.By optimizing your time outdoors to positively impact your well-being, you set yourself up for living a more fulfilled and meaningful life.Enjoy episode 1.If you haven't already done so, hit that SUBSCRIBE button and turn your bell notification on to ensure you don't miss the next two episodes.We invite YOU to join our community for continued support.Sign up for our email newsletter here. FOLLOW THE JOURNEY:Instagram click hereFacebook click here  If you enjoy the podcast, please consider leaving a review on Apple Podcasts or share it with a friend?  It will help new listeners find our podcast.