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Episode 19 of 20

EP19 Do things because you love yourself

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station description A fresh perspective on intuitive eating and how to thrive in the body you have righ... read more
Food & Body Love Podcast
Duration: 17:15
Have you ever noticed how you're always pushing yourself to do hard things or forcing yourself to continue things you HATE? We have a cultural construct that reminds us again and again that GAIN requires PAIN. I don't buy it, and in this episode, I'm talking about how the intentions behind whatever
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Have you ever noticed how you're always pushing yourself to do hard things or forcing yourself to continue things you HATE? We have a cultural construct that reminds us again and again that GAIN requires PAIN. I don't buy it, and in this episode, I'm talking about how the intentions behind whatever you're doing is the most important part. Doing things out of love and respect for yourself is MUCH different than doing them because you are punishing yourself or think you need to change. Membership link: https://www.foodandbodylove.com/fbl Facebook Group link: https://www.facebook.com/groups/bodypositiveclub
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