Episode 28 of 30

+41w and Ultra-Endurance on Low-Volume Training with Doug Moore – Successful Athletes Podcast 28

Duration: 42:04
Doug Moore raised his FTP by 41 watts with TrainerRoad while training for a multi-day 415 mile ride across the state of Utah, all while being a busy father of 5 with a demanding career and a farm to take care of. Find out how he balanced his training and made low volume training work for ultra endur
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Doug Moore raised his FTP by 41 watts with TrainerRoad while training for a multi-day 415 mile ride across the state of Utah, all while being a busy father of 5 with a demanding career and a farm to take care of. Find out how he balanced his training and made low volume training work for ultra endurance in episode 28 of the Successful Athletes Podcast.   Continue the discussion on the TrainerRoad Forum: www.TrainerRoad.com/Forum   ----------------------------------------------------------------------------------------------------------------   ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM   TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals   Build Your Custom Plan: https://bit.ly/2KupsP0 Train Together with Group Workouts: https://bit.ly/39emYim Get Started: https://bit.ly/2J6a1fF   ----------------------------------------------------------------------------------------------------------------   ATHLETE INTERVIEWS THAT MAKE YOU FASTER   The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.   Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2   ----------------------------------------------------------------------------------------------------------------   TOPICS COVERED IN THIS EPISODE:   How Doug trains with a busy schedule How Doug raised his FTP 41w using TrainerRoad Why Doug picked a low-volume training plan to prepare for ultra-endurance racing What changes Doug had to make to his training after getting injured What Doug learned riding across the state of Utah ----------------------------------------------------------------------------------------------------------------   FOLLOW TRAINERROAD   Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad • Strava Club: https://www.strava.com/clubs/trainerroad
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