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#8: The Lost Art of Running: Interview with Shane Benzie

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station description You’re listening to the Book Talk Today podcast. A podcast that inspires readers ... read more
Book Talk Today
Duration: 01:17:40
If you're a runner you will love this podcast. 

Recently I signed up for my first Ultra , 50km precisely. In doing so I have been reading extensively about better ways to run efficiently, nutrition, recovery etc. It never crossed my mind to question my perception of how I run. 

Proprioception in s
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If you're a runner you will love this podcast. 

Recently I signed up for my first Ultra , 50km precisely. In doing so I have been reading extensively about better ways to run efficiently, nutrition, recovery etc. It never crossed my mind to question my perception of how I run. 

Proprioception in sport is vital and this conversation highlighted this relationship. I recommend giving Shane's book a read if you're a runner or if you're looking for an interesting read about human movement. 

Review for the book will be up soon on our @oneminutebookreview page. In the meantime, enjoy this podcast.
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