Group 4 Created with Sketch.
Your changes have been saved
Episode 12 of 25

Meditation Masturbation

Duration: 28:38
Do you seek out pleasure or only receive it when offered? How well do you know your pleasure centers? It’s easy to presume that you have a sensual spot around your neck or behind your ear, or one of the familiar pleasurable sweet spots on the body, but what if there are more pleasure centers that yo
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Snippets: Clips of Meditation Masturbation that people like
There are currently no snippets from Meditation Masturbation.
Snippets are an easy way to highlight your favorite soundbite from any piece of audio and share with friends, or make a trailer for Spoken Word Yoga
Playlists that Meditation Masturbation appears on.
There are currently no playlists containing this audio.
Add this audio track to one of your playlists
Add to Playlist
Up Next
Full Description
Back to Top
Do you seek out pleasure or only receive it when offered? How well do you know your pleasure centers? It’s easy to presume that you have a sensual spot around your neck or behind your ear, or one of the familiar pleasurable sweet spots on the body, but what if there are more pleasure centers that you are completely neglecting. What if these overlooked pleasure centers are actually better than your GO TO SPOTS? I am suggesting that if there are unchartered pleasure centers on your physical body, that there are significant pleasure centers in your mind that you are also neglecting…and therefore you are missing out on pleasurable experiences that would certainly make life more enjoyable. Do you find pleasure with food and the stimulation of taste buds? I often talk about the playground of the mind in that we can focus on anything we choose and guide the mind to find pleasure even in the midst of a circumstance that initially appears confrontational or painful…actively searching for and finding ecstasy instead of agony. Shifting our focus away from immediately identifying a sensation as uncomfortable or painful and finding the benefit and the usefulness of the sensation…this is most easily noticeable during the Yoga practice.The physical body is a playground of sensations and certainly we can identify the sensations that physically feel good…a gentle touch or caress or a massage or stretch of a sore muscle. Have you ever felt your skin vibrate or tingle with a sensual touch? Have you felt the deep muscle release after pressure from a strong massage or the physical relaxation after a powerful Yoga practice? We are having profound physical responses to everyday activities…I believe we should find the pleasure in as many experiences as possible. This is my version of Meditation Masturbation. Body scan: We do this anyway, but most of us pinpoint what is wrong in the body, rather than what feels good. We all know people who complain about physical pain and just listening to them gives insight into how they feel about their body and their quality of life. Instead of scanning the body to identify the pain centers, mindfully identify the pleasure centers.Meditation Masturbation is a journey of discovery to explore and identify what is pleasurable for you. Set up a cozy spot and set the intention to spend 5 minutes in Meditation Masturbation…once you are convinced that you can focus on pleasurable sensations for 5 minutes, try 10, 20, 30….and this pleasure exercise will lead you into a blissful meditation that you can access anytime you choose.
Up Next
Add to playlist
New playlist

Embed

COPY
Embed Options
Create Playlist
Select the Station you want to upload this audio to
Station
0 / 140
0 / 2000
Playlist Icon Image:
(.jpg, .png, min size 500x500px)
Privacy
Subscribers
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Password reset

Enter your email address that you used to register. We'll send you an email with your username and a link to reset your password.



If you still need help, contact Vurbl Support
Password reset sent

You have been sent instructions on resetting you password to the email associated with your account. Please check your email and signing in again.


Back to Sign In
If you still need help, contact Vurbl Support
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Reset password

Please enter your new password below.



If you still need help, contact Vurbl Support
Your voice matters.
Discover & Listen to the world’s largest free collection of audio
Verify Email

Enter your email address that you used to register. We'll send you an email with a link to verify your email.



Cancel
Delete Profile
Are you sure? We will miss you :'(
Delete
Delete Audio
Are you sure?
Delete
Delete Playlist
Are you sure you want to delete this playlist?
Delete
Notifications Mark all as read
    You currently have no notifications