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Breathe In Color

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station description Every weekday, tune in to the Daily Shine, a podcast-meets-meditation that helps yo... read more
The Daily Shine
Duration: 09:49
Our happiness is contagious, and laughter is shown to benefit both our physical and mental health in huge ways. Today, we’ll help you harness those benefits through a laughter meditation. Voiced by Mel Chanté.

Takeaways:
1- Make space for laughter—it's shown to reduce stress, improve immune functio
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Our happiness is contagious, and laughter is shown to benefit both our physical and mental health in huge ways. Today, we’ll help you harness those benefits through a laughter meditation. Voiced by Mel Chanté.

Takeaways:
1- Make space for laughter—it's shown to reduce stress, improve immune function and strengthen our relationships.
2- Set the intention to share something you find funny with a friend or loved one, even if it's through distance.
3- Notice the effects laughter provides your body by easing stress and lightening your mood.
Mantra: I can feel and share joy.
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May is Mental Health Awareness Month. Get extra support and tools to calm your anxiety with Shine Premium, your personalized self-care membership. You’ll get access to over 1,000+ meditations created by diverse experts, personalized journaling prompts, content based on your mood, and invites to monthly community care events. Become a Shine Premium member today and get $10 off your first year by signing up at theshineapp.com/member.
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