Group 4 Created with Sketch.
Your changes have been saved

EP 7: Dieting or Anti-diet? The details on Health at Every Size, Body Acceptance, and Owning Your Food Journey

Share
station description Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching
Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching
Duration: 34:24
Can I intuitively eat and reach my goals? 

 

Is it possible to accept my body and want it to change at the same time?

 

What is “Health at Every Size” and what does it mean to me? 

 

Do you have to choose between dieting and fighting diet culture?

 

So many questions and I am answering all o
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Snippets: Clips of EP 7: Dieting or Anti-diet? The details on Health at Every Size, Body Acceptance, and Owning Your Food Journey that people like
There are currently no snippets from EP 7: Dieting or Anti-diet? The details on Health at Every Size, Body Acceptance, and Owning Your Food Journey.
Snippets are an easy way to highlight your favorite soundbite from any piece of audio and share with friends, or make a trailer for Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching
Playlists that EP 7: Dieting or Anti-diet? The details on Health at Every Size, Body Acceptance, and Owning Your Food Journey appears on.
There are currently no playlists containing this audio.
Add this audio track to one of your playlists
Add to Playlist
Up Next
Full Description
Back to Top
Can I intuitively eat and reach my goals? 

 

Is it possible to accept my body and want it to change at the same time?

 

What is “Health at Every Size” and what does it mean to me? 

 

Do you have to choose between dieting and fighting diet culture?

 

So many questions and I am answering all of them today! Including: In and Out Burger at 10:30AM? YEP! How and why a balance of structure and flexibility is your recipe for food freedom!

 

Ladies I am loving all the stories you are sharing with me and on social media about how the Fuel Her Awesome Podcast has empowered your journey. To thank you all I have a couple of announcements:

 

1) I am taking on TWO virtual coaching clients in February. Email me at jessbrownrd@gmail.com for details. I would be so honored to mentor you on your food freedom journey! 

 

2) I am extending the 20% off ONE MORE WEEK! If you want more on overcoming body image and finally making peace with food and exercise… my 10-step e-book, Beat Body Bullying, is a great place to start! Use the code “lovemybody20” and you will get 20% off. This is a MUST before you make any changes to your food or exercise routine. You gotta lay that body love foundation if you want to break the cycle and find food freedom forever! Sale ends February 6th!  

 

If you found today’s episode helpful, please take a minute to head over to iTunes and subscribe to the Fuel Her Awesome Podcast and leave a review! Ladies, can you imagine how amazing our world would be if women everywhere were free from diet culture and misguided nutrition advice? We could quit stressing about diets and cellulite, and finally have the ability to step into our full potential? (WOW!) 

 

Can’t wait to chat with you babes next time, until then… 


Cheers and happy eating. 

 

Jess
Up Next
Add to playlist
New playlist

Embed

COPY
Embed Options
Create Playlist
Select the Station you want to upload this audio to
Station
0 / 140
0 / 2000
Playlist Icon Image:
(.jpg, .png, min size 500x500px)
Privacy
Subscribers
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Password reset

Enter your email address that you used to register. We'll send you an email with your username and a link to reset your password.



If you still need help, contact Vurbl Support
Password reset sent

You have been sent instructions on resetting you password to the email associated with your account. Please check your email and signing in again.


Back to Sign In
If you still need help, contact Vurbl Support
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Reset password

Please enter your new password below.



If you still need help, contact Vurbl Support
Your voice matters.
Discover & Listen to the world’s largest free collection of audio
Verify Email

Enter your email address that you used to register. We'll send you an email with a link to verify your email.



Cancel
Delete Profile
Are you sure? We will miss you :'(
Delete
Delete Audio
Are you sure?
Delete
Delete Playlist
Are you sure you want to delete this playlist?
Delete
Notifications Mark all as read
    You currently have no notifications
    Edit Snippet
    0 / 140
    0 / 140