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039 - Fitness VS. Athleticism

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‎The FitTown Show
Duration: 32:14
In this episode of the FitTown Show, Andrew sits down with Coach Nick to discuss the differences between Athleticism and Fitness. 
Many of our members have told us how they want to take their fitness that they work on in the gym, and use it on the weekends to play with their families or engage
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In this episode of the FitTown Show, Andrew sits down with Coach Nick to discuss the differences between Athleticism and Fitness. 
Many of our members have told us how they want to take their fitness that they work on in the gym, and use it on the weekends to play with their families or engage in sports with their friends. However, most injuries are actually caused outside the gym, and more often than not we encourage members who are practicing athletes to train with personal training rather than classes. We'll walk through the difference between wanting to keep up with your general fitness and performing as an athlete outside the gym, and how you can prepare for both. 
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