X
Group 4 Created with Sketch.
Your changes have been saved
Episode 6 of 39

006 On Edge? Calm Down Nervous System Quickly

Duration: 16:26
This pregnancy JSJ self-care guided meditation helps calm down your nervous system quickly and safely and will stop that rush of adrenaline. This quick practice will reset mind and body and will physically help stop adrenaline from pumping as well as balance hormones . After this practice, I am thin
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Snippets: Clips of 006 On Edge? Calm Down Nervous System Quickly that people like
There are currently no snippets from 006 On Edge? Calm Down Nervous System Quickly.
Snippets are an easy way to highlight your favorite soundbite from any piece of audio and share with friends, or make a trailer for Pregnancy Meditations - Renew Mind and Body
Playlists that 006 On Edge? Calm Down Nervous System Quickly appears on.
There are currently no playlists containing this audio.
Add this audio track to one of your playlists
Add to Playlist
Up Next
Full Description
Back to Top
This pregnancy JSJ self-care guided meditation helps calm down your nervous system quickly and safely and will stop that rush of adrenaline. This quick practice will reset mind and body and will physically help stop adrenaline from pumping as well as balance hormones . After this practice, I am thinking more clearly in operating from a space of responses instead of reactions. Focusing on breath is one of the most important parts of labor and delivery, and my meditations will help you learn a new way of focusing on your out-breath. After a while of practicing these meditations, you will notice you are also aware of your in-breath too without any effort.
Ep 1: Why Use My Unique Pregnancy Meditation? Ep 16: About Jin Shin Jyutsu (JSJ) Holds and Flows Ep 18: My Medication-Free Labor And Delivery Story
Feel free to contact me at pregnancymeditations@gmail.com
Up Next
Add to playlist
New playlist

Embed

COPY
Embed Options
Create Playlist
Select the Station you want to upload this audio to
Station
0 / 140
0 / 2000
Playlist Icon Image:
(.jpg, .png, min size 500x500px)
Privacy
Subscribers
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Password reset

Enter your email address that you used to register. We'll send you an email with your username and a link to reset your password.



If you still need help, contact Vurbl Support
Password reset sent

You have been sent instructions on resetting you password to the email associated with your account. Please check your email and signing in again.


Back to Sign In
If you still need help, contact Vurbl Support
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Reset password

Please enter your new password below.



If you still need help, contact Vurbl Support
Your voice matters.
Discover & Listen to the world’s largest free collection of audio
Verify Email

Enter your email address that you used to register. We'll send you an email with a link to verify your email.



Cancel
Delete Profile
Are you sure? We will miss you :'(
Delete
Delete Audio
Are you sure?
Delete
Delete Playlist
Are you sure you want to delete this playlist?
Delete
Notifications Mark all as read
    You currently have no notifications
    Edit Snippet
    0 / 140
    0 / 140