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20210430 - Breathing Into Earth - Björn Natthiko Lindeblad Style

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station description Podcast by Anton Persson
‎Stilla Friday Meditations
Duration: 22:09
To turn inwards.
Many of us carry a nervousness around taking this step to sit down, take some time for ourselves and turn the attention inwards. Especially if you are the type of person who often is available more for everyone else than for yourself. We might have thoughts such as “Am I really allo
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To turn inwards.
Many of us carry a nervousness around taking this step to sit down, take some time for ourselves and turn the attention inwards. Especially if you are the type of person who often is available more for everyone else than for yourself. We might have thoughts such as “Am I really allowed to do this?“, “Isn’t this egoistic?“. There might be a fear that there are responsibilities that you are not fulfilling when you sit with yourself. But we also know that if we just keep on giving without stopping for gas, eventually we run out. Stopping is not only allowed, it’s important. It nurtures the place from where we give to others. Self-care is an act of love, both towards ourselves and towards our community.
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