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You Deserve Kindness

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station description Every weekday, tune in to the Daily Shine, a podcast-meets-meditation that helps yo... read more
The Daily Shine
Duration: 10:30
No matter what you’re going through or how you feel about yourself: You are always worthy of kindness and love from others. Today’s meditation is inspired by @nedratawwab and will help you believe that truth. Written by Stephanie Simpson. Voiced by Mel Chanté.

Takeaways:
1- It is your birthright to
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No matter what you’re going through or how you feel about yourself: You are always worthy of kindness and love from others. Today’s meditation is inspired by @nedratawwab and will help you believe that truth. Written by Stephanie Simpson. Voiced by Mel Chanté.

Takeaways:
1- It is your birthright to be loved and respected by others; you do not need to earn that.
2- Boundaries can help you maintain your own own energy and separate from other people’s energy.
3- You are always worthy and deserving of being treated with respect by others.
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Mantra: I am worthy of kindness and love from others.
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With the Shine app, end your day with recommended meditations to quiet your mind and help you ease into rest. There’s sleep visualization meditations, calming sounds, and what we call Nightcaps. They’re boring retellings of your favorite 90’s and 2000’s movies, like “How Stella Got Her Snooze Back.” Head to theshineapp.com/sleep to start your Shine Premium membership and get a better night’s sleep tonight.
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