FOLLOW YOUR HEART. Follow the energy without an agenda or expectation, and things come easier…MOST PEOPLE HAVE A CASE OF MISTAKEN IDENTITY. They believe they are their job, their relationship status, the roles they play in life. But these titles change rapidly, with changing circumstances, especi
Upload Date: Dec 25, 2020
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FOLLOW YOUR HEART. Follow the energy without an agenda or expectation, and things come easier…MOST PEOPLE HAVE A CASE OF MISTAKEN IDENTITY. They believe they are their job, their relationship status, the roles they play in life. But these titles change rapidly, with changing circumstances, especially as we age…it would not make sense to describe your Self as an attorney when you have been retired for 20 years…because an attorney was a title, a role…something you did, not WHO you are.WE SHOULD BE ABLE TO DESCRIBE OURSELVES BEYOND TEMPORARY ROLES THAT WE PLAY RIGHT NOW. We should be able to define who we are, how we feel with more information than what we are feeling in just this one moment in time. DO NOT CONFUSE THE BENEFIT WITH THE ACTIVITY.WE ALL HAVE GIFTS at our disposal. Certainly, we might enjoy the outcome, but we have to enjoy the process first.WE ALL HAVE A LABORATORY AND OFFICE SPACE where we can manifest anything and everything. Belief is all we need to set our intention in motion.ACTIONS ARE ONLY USEFUL if they create the result that you want.EVERY EXPERIENCE HAS AN EMOTIONS connected to it, and the emotion is only useful if we use it wisely. My intention is to give you mind-shifting strategies that make you feel like your mind is a Zen escape room— a mental sanctuary— so that when things get challenging in the world, you always have a safe space to go, even if it’s just one breath at a time. The visualization and breathing techniques here will help you change your emotional state when life feels stressful and allow you to respond more to the circumstances in life rather than react to them. This connection that we make together has the power to change things. I'm setting the intention that this becomes a global energy. I've been working on a global movement for self-improvement, and I hope to inspire and empower you to do the same.JOIN the Spoken Word Yoga Community. Subscribe to our newsletter to receive updates for new offerings. FOLLOW @spokenwordyoga on Instagram, Facebook, Twitter, LinkedIn, and TikTok for Positive Affirmations and information on yoga retreats and global events to rejuvenate your mind, body, and soul.SUBSCRIBE to Spoken Word Yoga YouTube channel and stream the ZEN DEN SANCTUARY episodes. New episodes every Tuesday, 6:30pm EDT. Bring your favorite candle and a positive intention and be prepared to soothe your soul as we enjoy a mindful escape in the Zen Den Sanctuary. No physical Yoga, simply Zen relaxation with our deeply connected community sharing space together virtually.