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Care For Your Mental Health

Duration: 13:21
Caring for our mental health means checking in with how we’re doing—and showing kindness to our body and mind when they signal that we might need to take a break for self-care or reach out for extra support. Today, Mel helps us check in and notice any burnout signals in our lives. Grab that journal!
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Caring for our mental health means checking in with how we’re doing—and showing kindness to our body and mind when they signal that we might need to take a break for self-care or reach out for extra support. Today, Mel helps us check in and notice any burnout signals in our lives. Grab that journal!

Takeaways:
1- Checking in with yourself is a way to support your mental health daily.
2- Our mind and body will signal to us when we’re starting to feel burned out—and we can greet those signals with compassion instead of criticism.
3- Be kind to your mental health, and know that taking time to care for yourself or reaching out for extra support is a sign of strength, not weakness.

Mantra: I will care for my mental health with kindness.
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