Group 4 Created with Sketch.
Your changes have been saved
Episode 9 of 43

9 - What's a Kegel Anyway?

Share
station description Sex and Relationships! What do we know? Do we know things? Let’s find out!
Do We Know Things?
Duration: 22:38
Media targeted at women, including magazines, YouTube channels, and TV shows, seem to regularly trumpet the importance of doing Kegel exercises. Raise your hand if you have been told to or felt like you should do Kegels at some point in your life!Kegel exercises are the flexing and releasing of the
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Snippets: Clips of 9 - What's a Kegel Anyway? that people like
There are currently no snippets from 9 - What's a Kegel Anyway?.
Snippets are an easy way to highlight your favorite soundbite from any piece of audio and share with friends, or make a trailer for Do We Know Things?
Playlists that 9 - What's a Kegel Anyway? appears on.
There are currently no playlists containing this audio.
Add this audio track to one of your playlists
Add to Playlist
Up Next
Full Description
Back to Top
Media targeted at women, including magazines, YouTube channels, and TV shows, seem to regularly trumpet the importance of doing Kegel exercises. Raise your hand if you have been told to or felt like you should do Kegels at some point in your life!Kegel exercises are the flexing and releasing of the muscles a specific set of muscles in your pelvic region. These exercises are supposed to strengthen the area around the vagina so you don’t pee when your sneeze, so your uterus doesn’t fall out of your vagina after you give birth, and so you can tightly grip a penis inside of you.Are Kegels the miracle exercise they are made out to be? And are cisgender women the only ones who are supposed to Kegel? Find out on this episode of Do We Know Things? where I talk to Pelvic Floor Physiotherapist Katie Kelly about all things pelvic floor, including if we really need to do Kegels, childbirth, and peeing when we sneeze.Kegel exercises, what do we know? Do we know things? Let's find out!Find the script for this episode with notes and references at https://www.doweknowthings.com/episodes Interview with Katie Kelly. Her websites are: https://katiekellypt.ca/ and https://motherhoodlink.ca/She also posts great content on her instagram accounts @ptkatiekelly and @motherhoodlinkComment from Amanda BossMusic and editing Jeremy Dahl www.palebluedot.ca See acast.com/privacy for privacy and opt-out information.
Up Next
Add to playlist
New playlist

Embed

COPY
Embed Options
Create Playlist
Select the Station you want to upload this audio to
Station
0 / 140
0 / 2000
Playlist Icon Image:
(.jpg, .png, min size 500x500px)
Privacy
Subscribers
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Password reset

Enter your email address that you used to register. We'll send you an email with your username and a link to reset your password.



If you still need help, contact Vurbl Support
Password reset sent

You have been sent instructions on resetting you password to the email associated with your account. Please check your email and signing in again.


Back to Sign In
If you still need help, contact Vurbl Support
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Reset password

Please enter your new password below.



If you still need help, contact Vurbl Support
Your voice matters.
Discover & Listen to the world’s largest free collection of audio
Verify Email

Enter your email address that you used to register. We'll send you an email with a link to verify your email.



Cancel
Delete Profile
Are you sure? We will miss you :'(
Delete
Delete Audio
Are you sure?
Delete
Delete Playlist
Are you sure you want to delete this playlist?
Delete
Notifications
You must be signed in to view
your notifications. Please sign in
Edit Snippet
0 / 140
0 / 140

Tag a Station

Type station name to add additional tags
*Station owners will be notified when you tag them
Open this link in the Vurbl Mobile App for the full Vurbl experience.
Open in Vurbl mobile app
Continue to Vurbl website