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Episode 133 of 142

Living Gluten-Free, Soy-Free and Dairy-Free with Dr. Rhoberta Shaler

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station description Travel Gluten Free hosted by Elikqitie
Travel Gluten Free
Duration: 40:37
Travel Gluten Free Podcast Episode 133 Eating gluten-free, soy-free and dairy-free with Dr. Rhoberta Shaler   Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from findi
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Travel Gluten Free Podcast Episode 133 Eating gluten-free, soy-free and dairy-free with Dr. Rhoberta Shaler   Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel; I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!   In this episode, I'm chatting with Rhoberta Shaler, The Relationship Help Doctor, who provides urgent and ongoing care for relationships in crisis. She helps people on the journey from recognizing to recovering and rebuilding after toxic relationships. Even the United States Marines have sought her help!     Dr. Shaler empowers the partners, exes, adult children, and co-workers of the relentlessly difficult, toxic people she calls Hijackals® to recognize emotional abuse, realize the effects, heal, and transform. She helps them see clearly, stop the crazy-making, and save their sanity.    Widely published and author of sixteen books, including Escaping the Hijackal Trap and Stop! Crazy-Making; she is the host of the internationally popular podcast: Save Your Sanity: Help for Toxic Relationships. Her YouTube channel, ForRelationshipHelp, has reached over 470,000 views.    After doing her own research into her health issues, Rhoberta found out gluten was the culprit of her poor health. A couple of years later, she found that dairy and soy were also causing her health issues, so she took those out of her diet. Next came sugar, and when she removed sugar, she lost weight and felt healthier.    We talk about how she substitutes salt, sugar, and fats in her diet, the importance of eating clean and organic foods. Listen in to find out which gluten-free restaurants she recommends when traveling out to San Diego and the surrounding area and where to get the best chicken waffles. Learn how Rhoberta creates her own food with her dehydrator and how to make your own gluten-free flour blend. The Guide to Traveling Gluten Free Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children? The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience! Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant.  Connect with Dr. Shaler Visit Rhoberta Shaler on the web Follow Gluten Free Dave on Instagram Check out Cenote Grill in San Marcos Find out more about Nectarine Grove Look for The Himalayan Kitchen Lotus Cafe in Encinitas   Journey with Travel Gluten Free Grab the Guide to Traveling Gluten Free Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! Find cool gluten-free swag in my new shop here Visit my Travel Deals page on my website Support Travel Gluten Free on Patreon   Travel Gluten Free on Social Media Twitter      Facebook    Youtube      <a href="https://www.pinterest.com/trav
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