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Listen With Empathy

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station description Every weekday, tune in to the Daily Shine, a podcast-meets-meditation that helps yo... read more
The Daily Shine
Duration: 10:01
Today, we practice “radical listening”—letting our judgments go and making space to listen to ourselves and others with wholehearted empathy. Voiced by Mel Chanté.
Become a Shine Premium member today and get $10 off your first year by signing up at theshineapp.com/member.

Takeaways:
1- Hearing the
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Today, we practice “radical listening”—letting our judgments go and making space to listen to ourselves and others with wholehearted empathy. Voiced by Mel Chanté.
Become a Shine Premium member today and get $10 off your first year by signing up at theshineapp.com/member.

Takeaways:
1- Hearing the perspectives of other people is essential to fighting for positive change.
2- Radical listening is our best tool—it means choosing to turn off our own defenses and listen with empathy.
3- Practice flexing this muscle by listening to your own body.
Mantra: I listen with empathy and an open heart.
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May is Mental Health Awareness Month. Get extra support and tools to calm your anxiety with Shine Premium, your personalized self-care membership. You’ll get access to over 1,000+ meditations created by diverse experts, personalized journaling prompts, content based on your mood, and invites to monthly community care events. Become a Shine Premium member today and get $10 off your first year by signing up at theshineapp.com/member.
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