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Episode 7 of 16

GH - Body & Soul

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station description Could you use some support? Maybe some calm or some grounding? Dealing with Trauma?... read more
‎Guided Harmonies: Music & Therapy
Duration: 15:12
Today's episode takes a break from the mental/emotional and goes on a physical body exploration. Using somatic awareness you can bring yourself into the present, alleviating anxiety, insomnia or simply promoting a sense of deep relaxation. guidedharmonies.com
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Today's episode takes a break from the mental/emotional and goes on a physical body exploration. Using somatic awareness you can bring yourself into the present, alleviating anxiety, insomnia or simply promoting a sense of deep relaxation. guidedharmonies.com
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