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Episode 52 of 55

It’s Time to Prioritize Your Mental Health with Dr. Janet Fienemann

Duration: 37:19
Welcome back to the Coach’s Corner with Dr. Janet Fienemann! May is Mental Health Awareness Month and I thought who better to join me than therapist and life coach, Dr. Janet. In this episode, Dr. Janet and I are diving into the complicated topic of mental health for Mental Health Awareness month.
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Welcome back to the Coach’s Corner with Dr. Janet Fienemann! May is Mental Health Awareness Month and I thought who better to join me than therapist and life coach, Dr. Janet. In this episode, Dr. Janet and I are diving into the complicated topic of mental health for Mental Health Awareness month. Many people only view mental health in its extreme forms, but struggling with insomnia, your relationship with food, social anxiety, and so many more also fall under the mental health umbrella. If you are struggling, it does not mean you are weak; in fact, taking the step to admit you need help and begin to prioritize your mental health is a courageous act. Tune in to Episode 52 to learn about the stereotypes surrounding mental health, the importance of prioritizing mental health, the reasons why Dr. Janet and I think everyone should go to a therapist, and more! In This Episode, You Will Learn:About the misconceptions of mental health and how we all have experienced some criteria (2:50)About the pressures that therapists have to be mentally strong (10:55)To begin prioritizing your mental health (13:18)The value of being vulnerable and admitting when you need help (18:00)The benefits of seeing a therapist even if you aren’t struggling (24:24)Connect with Janet: EmailWebsiteFacebookInstagramLet’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.
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