X
Group 4 Created with Sketch.
Your changes have been saved
This week on The 4Ms (# 028 ), I'm talking all about ending black and white thinking.- It's letting go of the all or nothing mindset- It's learning how to show up imperfectly and still get results- It's learning how to talk to yourself when you have a "slip up."- It&apo
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Snippets: Clips of 028. How to stop black and white thinking that people like
There are currently no snippets from 028. How to stop black and white thinking.
Snippets are an easy way to highlight your favorite soundbite from any piece of audio and share with friends, or make a trailer for The 4 Ms with Molly--Macros, Mindfulness, Movement, & Meditation
Playlists that 028. How to stop black and white thinking appears on.
There are currently no playlists containing this audio.
Add this audio track to one of your playlists
Add to Playlist
Up Next
Full Description
Back to Top
This week on The 4Ms (# 028 ), I'm talking all about ending black and white thinking.- It's letting go of the all or nothing mindset- It's learning how to show up imperfectly and still get results- It's learning how to talk to yourself when you have a "slip up."- It's learning how to catch and redirect your thoughts and feelings so you can tolerate the uncomfortable feelings. - It's learning that your weight, progress, etc. have no correlation on the fact that you will still face uncomfortable emotions, and it's about finding a way to entangle yourself with the emotion instead of trying to willpower your way out of it.Connect With Me:@unsinkablemollynp Facebook GroupWebsite
Up Next
Add to playlist
New playlist

Embed

COPY
Embed Options
Create Playlist
Select the Station you want to upload this audio to
Station
0 / 140
0 / 2000
Playlist Icon Image:
(.jpg, .png, min size 500x500px)
Privacy
Subscribers
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Password reset

Enter your email address that you used to register. We'll send you an email with your username and a link to reset your password.



If you still need help, contact Vurbl Support
Password reset sent

You have been sent instructions on resetting you password to the email associated with your account. Please check your email and signing in again.


Back to Sign In
If you still need help, contact Vurbl Support
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Reset password

Please enter your new password below.



If you still need help, contact Vurbl Support
Your voice matters.
Discover & Listen to the world’s largest free collection of audio
Verify Email

Enter your email address that you used to register. We'll send you an email with a link to verify your email.



Cancel
Delete Profile
Are you sure? We will miss you :'(
Delete
Delete Audio
Are you sure?
Delete
Delete Playlist
Are you sure you want to delete this playlist?
Delete
Notifications Mark all as read
    You currently have no notifications
    Edit Snippet
    0 / 140
    0 / 140