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Episode 77 of 106

Ep 78 Kindness to self mindfulness meditation for stress

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station description Yoga, Meditation and Mindfulness Live in Your Living room
Yoga by Nature Podcast
Duration: 10:50
Noone brings about positive change or improvement with criticism! this includes the way you talk to yourself. Question: Would you want to spend time with someone who spoke to you the way you speak to yourself? If the answer is no, then some self-kindness is in order. In Buddhism, the word compassion
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Noone brings about positive change or improvement with criticism! this includes the way you talk to yourself. Question: Would you want to spend time with someone who spoke to you the way you speak to yourself? If the answer is no, then some self-kindness is in order. In Buddhism, the word compassion includes compassion to self, as it is recognised that true compassion can only exist if it includes self as well as others. Be your own cheerleader. Enjoy, Namaste Morven x
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