Today on the show, I answer your questions about masturbation and why it can help relieve period cramps, what kind of hygiene your vulva needs and how weight change affects menstruation. I also share part two of my interview with Crystal Kennings where we talk about zero waste period products a
Upload Date: Nov 05, 2020
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Today on the show, I answer your questions about masturbation and why it can help relieve period cramps, what kind of hygiene your vulva needs and how weight change affects menstruation. I also share part two of my interview with Crystal Kennings where we talk about zero waste period products and how eating plant-based might just lead to a better sex life. Seriously, avocado toast might be the answer!Resources from the Show!Crystal’s Instagram: @crystalkenningsCrystal Comparing Period Products: https://www.youtube.com/watch?v=acZjAEP7bYs&t=29s&ab_channel=CrystalKenningsKnix Underwear: https://knix.ca/collections/period-underwearHow Tampons and Pads Became So Unsustainable: https://www.nationalgeographic.com/environment/2019/09/how-tampons-pads-became-unsustainable-story-of-plastic/#closeMenstrual Cup Use and Intrauterine Device Expulsion in a Copper Intrauterine Device Contraceptive Efficacy Trial: https://journals.lww.com/greenjournal/Abstract/2020/05001/Menstrual_Cup_Use_and_Intrauterine_Device.3.aspxMenstrual Cup Users at Increased Risk of IUD Displacement: https://www.medpagetoday.com/meetingcoverage/acog/86150Tampon Commercial: Baroness Von Sketch Show: https://www.youtube.com/watch?v=QoXlxdT5TL4&ab_channel=CBCComedyWhy Masturbation Needs To be Taught in Sex Ed: https://mashable.com/article/masturbation-sex-ed/Netflix’s Sex Education Prioritizes Female Pleasure: https://www.teenvogue.com/story/netflixs-sex-education-prioritizes-female-pleasurePut A Cup In It: https://putacupinit.com/Human Sexuality in a World of Diversity, Sixth Edition: https://www.vitalsource.com/en-ca/products/human-sexuality-in-a-world-of-diversity-sixth-spencer-a-rathus-jeffrey-s-v9780135166390Association between Body Weight Changes and Menstrual Irregularity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5503870/A Weight-Loss Program Adapted to the Menstrual Cycle: https://academic.oup.com/ajcn/article/104/1/15/4569669The Vagina Bible by Dr. Jen Gunter11 Sustainable Products to Help You Have an Eco-Friendly Period: https://greatist.com/health/eco-friendly-period-products-sustainable-period-products#best-eco-friendly-and-sustainable-period-productsThe Science that Proves Vegans Have Better Sex (Best article with actual research cited!): https://lovecomplement.com/blogs/resources/the-science-that-proves-vegans-have-better-sexVegans Make Better Lovers - Here’s Why: https://www.peta.org.uk/blog/vegan-lovers/#:~:text=Vegans%20have%20higher%20sex%20drives,looking%20for%20in%20the%20bedroomExperts Reveal How Going Vegan Can Affect Your Sex Life: https://www.bustle.com/p/how-going-vegan-can-affect-your-sex-life-according-to-experts-18817624