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Episode 49 of 95

Watering the seeds of joy and peace - with guided mindfulness meditation

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station description A podcast focused on how you can pick up the basics of mindfulness and meditation w... read more
Mindfulness For Beginners
Duration: 25:19
In previous episodes, we've discussed how the roots of our anxiety, anger and sadness can lie in past experiences and how seeing what drives these emotions gives us the insight to let go of our suffering. Just as important though, is to look at the choices we make every day which have a huge influen
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In previous episodes, we've discussed how the roots of our anxiety, anger and sadness can lie in past experiences and how seeing what drives these emotions gives us the insight to let go of our suffering. Just as important though, is to look at the choices we make every day which have a huge influence over how we feel. When we hold onto resentments or consume unhealthy things we water the seeds of anger and fear. However, being aware of our choice, choosing to be kind with our thoughts, our voice and our actions, we can water the seeds of joy and freedom, building a peaceful, happy life for ourselves. 
Email your questions on mindfulness: mindfulnessforbeginners@protonmail.com
Meditation  can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to  share on Facebook and say hello!   If you're on Apple podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.
Twitter - https://twitter.com/mindfulness_for
LinkedIn - https://www.linkedin.com/in/shaun-at-mindfulness-for-beginners-7b79a019b/
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