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Your Mental Health Break

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station description Every weekday, tune in to the Daily Shine, a podcast-meets-meditation that helps yo... read more
The Daily Shine
Duration: 11:38
Today is Shine’s third annual #NationalMentalHealthBreak! Because you deserve time to step away and care for your mental health. Listen to today’s Daily Shine for a mental health break meditation with Mel. Then: Join us at 3pm EST (or whenever you can today!) for a collective break. Share if you're
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Today is Shine’s third annual #NationalMentalHealthBreak! Because you deserve time to step away and care for your mental health. Listen to today’s Daily Shine for a mental health break meditation with Mel. Then: Join us at 3pm EST (or whenever you can today!) for a collective break. Share if you're joining us and head here for tips on how to plan an effective mental health break—and how to ask for a day off if you need it.
Loving the Daily Shine? Support our mission and keep the Daily Shine free for everyone by becoming a Shine Premium member. Get $10 off your first year by signing up at theshineapp.com/member.
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