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Episode 26 of 68

Episode # 26- Somatic Tracking, a Meditation for Pain

Duration: 22:21
This is a special episode where I take you through a 15 minute somatic tracking/meditation exercise.   Chronic Pain is mainly neuroplastic pain (pain creasted by the brain and felt in the body).It is usually interpreted with certain thoughts or emotions-fear, frustration, uncertainty, despair, sadne
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This is a special episode where I take you through a 15 minute somatic tracking/meditation exercise.   Chronic Pain is mainly neuroplastic pain (pain creasted by the brain and felt in the body).It is usually interpreted with certain thoughts or emotions-fear, frustration, uncertainty, despair, sadness, There are thoughts like what did I do? How long will this last? How can I get rid of the pain? How can I avoid it?We may think there are certain positions that are safe and some that are dangerous. These thought and feelings reinforce to the brain that there is something to be scared of, which strengthens the neural pathways that produce more pain Somatic tracking is a way to reframe the sensations in your body from a lens of neutrality or safety.  It helps you change understanding of what the actual sensation is.  In chronic pain the brain is over reacting to perfectly neutral totally safe sensations.  When pain is no longer dangerous, the brain stops making more pain.RATE AND REVIEW THIS PODCAST HERE: screenshot and email for two entries for the $100 Amazon gift card drawinghttps://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543For a third entry, follow me on Instagram:https://www.instagram.com/bodyandmindlifecoach/Email me the screenshots showing your rating, review or follow- Info@bodyandmindlifecoach.comFor more information, check out my website https://bodyandmindlifecoach.comOr to schedule a free 60 min coaching session, click here,  https://calendly.com/thebetsyjensen/free-consult
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