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Episode 227 of 234

The Art of Deep Rest with Tracee Stanley

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station description Andrea Ferretti spent more than a decade as an editor at Yoga Journal interviewing ... read more
Yogaland Podcast
Duration: 42:19
I think of today’s guest, Tracee Stanley, as the queen of Yoga Nidra.n this episode, Tracee shares about this the practice of deep rest and why it is so healing. She also offers some suggestions for how to experience those benefits more fully--like taking your practice outdoors and getting in touch
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I think of today’s guest, Tracee Stanley, as the queen of Yoga Nidra.n this episode, Tracee shares about this the practice of deep rest and why it is so healing. She also offers some suggestions for how to experience those benefits more fully--like taking your practice outdoors and getting in touch with nature. We talk about everything from how to drop into Yoga Nidra if you’re prone to anxiety to what it was like to teach to Oprah and Gayle. Shoe notes: http://www.jasonyoga.com/podcast/episode227 Support this show http://supporter.acast.com/yogaland. 
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