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Episode 62 of 77

#62 - Curing The 'Common Cold'

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station description Just a girl trying to find where the heck she fits into the big wide world... Findi... read more
‎Finding My Fit
Duration: 21:24
This episode is all about the common cold, and how you can 'cure' or prevent it. I give some background on what the common cold is, how the immune system recognises the virus and tries to get rid of it, what we can do to minimise our chances of getting it, and top tips including nutrition advice on
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This episode is all about the common cold, and how you can 'cure' or prevent it. I give some background on what the common cold is, how the immune system recognises the virus and tries to get rid of it, what we can do to minimise our chances of getting it, and top tips including nutrition advice on how you can alleviate the symptoms if you've got the dreaded winter flu!
If you don't already do some form of functional training, this episode might convince you to start!
Contact me through my website, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com
For training or nutrition coaching, please see my website for more details
To purchase my book, Diaries of An Anorexic: A Recovery Journal, click here
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