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Episode 96 of 106

Ep 96 Get Ready for Autumn - 30 min Level 1 Hatha yoga class

Duration: 31:44
This is a half-hour session designed to fit into your day as a pre-work or lunchtime practice. We do lots of breath work to open up the lungs and a kriya to clear out excess mucous. The postures will open up the chest, help you find space for the breath in the side of the body and restore you to a s
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This is a half-hour session designed to fit into your day as a pre-work or lunchtime practice. We do lots of breath work to open up the lungs and a kriya to clear out excess mucous. The postures will open up the chest, help you find space for the breath in the side of the body and restore you to a state of health and vitality.  Feedback is always welcome! Please write me a review on iTunes if you like this podcast.  info@yogabynature.org. Find me at www.yogabyature.org With gratitude, Morven x
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